Travelling with Ease: Navigating the World on a Liquid/Soft Food Diet after Bariatric Surgery
Bariatric surgery can be a life-changing decision, providing individuals with a renewed sense of health and well-being. As you embark on the journey of post-bariatric surgery life, you might wonder how to continue enjoying travel while adhering to your liquid/soft food diet. The good news is that with careful planning and a positive mindset, you can still indulge in exciting adventures around the globe. In this blog post, we'll explore some valuable tips and insights to make your travel experiences enjoyable, nutritious, and fulfilling.
Before planning any travel, it's crucial to consult with your healthcare team, including your bariatric surgeon and dietitian. They can provide personalized advice on managing your diet while travelling, ensuring you're meeting your nutritional requirements. Your healthcare professionals can also guide you on portion sizes, hydration needs, and any potential dietary challenges based on your specific surgery and medical history.
One of the essential aspects of travelling while on a liquid/soft food diet post-bariatric surgery is thorough destination research. Look for accommodations that offer amenities like refrigerators or microwaves to store and prepare your food. Additionally, research local restaurants and grocery stores that offer suitable options for your dietary needs. Many destinations now cater to various dietary requirements, so you're likely to find plenty of delicious and nutritious choices.
To ensure you have access to nutritious meals, pack a selection of convenient liquid and soft food options. Protein shakes, vegetable purees, Greek yogurt, sugar-free pudding, and nutrient-dense soups are excellent choices. Pre-packaged single servings can be helpful during travel. Remember to carry a reusable water bottle to stay hydrated throughout your journey.
Stick to a routine for your meal times, even while travelling. This helps maintain a consistent eating schedule, ensuring you consume enough nutrients throughout the day. Setting reminders on your phone can be helpful, especially when you're busy exploring new places.
Proper hydration is essential for your overall well-being, especially after bariatric surgery. Carry a water bottle and drink regularly, especially in warm or humid climates. Staying hydrated will help prevent dehydration and ensure you feel your best during your travels.
Travelling is an opportunity to experience new cultures, and this includes their cuisine. Embrace local soft food options, such as traditional soups, purees, or smoothies. Sampling regional dishes can be a delightful way to immerse yourself in the culture and create lasting memories.
While exploring your destination, bring along healthy snacks like protein bars, fruit cups, or cheese sticks. Having these on hand will prevent you from feeling famished between meals and help you resist the temptation of unhealthy choices. My go to is sugar free applesauce and protein shakes while on the soft foods diet.
Both alcohol and caffeine can have stronger effects on individuals after bariatric surgery. If you choose to indulge, do so in moderation and always prioritize hydration. Avoid drinking alcohol on an empty stomach, and opt for lower-calorie, non-carbonated beverages when possible.
Travelling after bariatric surgery with a liquid/soft food diet requires thoughtful planning and a flexible mindset. By consulting your healthcare team, researching your destination, packing nutritious options, and being mindful of your eating habits, you can enjoy incredible travel experiences while prioritizing your health and well-being. Embrace the adventure, savour the flavors, and revel in the joys of exploring the world on your post-bariatric surgery journey. Happy travels!
xo
Amanda
