Embarking on a journey is exciting, but for individuals who have undergone bariatric surgery, it can also be challenging when it comes to sticking to their dietary guidelines. However, with careful planning and a few tips up your sleeve, you can enjoy your travels while staying on track with your bariatric surgery diet. In this blog post, we'll explore how you can successfully navigate the world of travel while adhering to your post-bariatric surgery diet.
1. Research Your Destination
Before you embark on your journey, do some research on your destination. Look for restaurants and eateries that offer bariatric-friendly options or have customizable menus. Many establishments are accommodating to dietary restrictions, so check online reviews and forums for recommendations from other travelers with similar needs.
2. Pack Bariatric-Friendly Snacks
Carry a stash of bariatric-friendly snacks with you. Portable options like protein bars, mixed nuts, or low-sugar jerky can save the day when you're in need of a quick and nutritious bite. These snacks can help you maintain your energy levels and prevent you from making impulsive food choices.
My favourite protein bar is Double Chocolate by Built Bar - Use Link below to save 10% Code"Mommyislosingit"
3. Communicate Your Needs
Don't be afraid to communicate your dietary requirements to waitstaff and chefs at restaurants. Most establishments are willing to accommodate special dietary needs, including smaller portion sizes and substitutions. Politely explaining your situation can help ensure a more pleasant dining experience.
4. Stay Hydrated
Travelling can be dehydrating, so make sure to stay hydrated by drinking water regularly. Carry a refillable water bottle with you to remind yourself to sip throughout the day. Staying well-hydrated is essential for overall health and can help you avoid overeating due to thirst.
5. Plan Your Meals
When you're on the road, plan your meals in advance. Check out restaurant menus online or use food delivery apps to find suitable options for your bariatric surgery diet. Pre-planning allows you to make informed choices and stick to your dietary goals.
6. Be Mindful of Portion Sizes
Portion control is key after bariatric surgery. When dining out, consider sharing an entree with a travel companion or ask for a to-go box immediately and pack up half of your meal before you start eating. This way, you can enjoy your meal without overindulging.
7. Keep a Food Journal
Maintaining a food journal during your travels can help you stay accountable to your dietary goals. Record what you eat, portion sizes, and any adverse reactions. This can be a valuable tool for monitoring your progress and identifying foods that work best for you.
I use my fitness pal - its on your phone so no forgetting it behind
8. Carry Necessary Supplements
If your bariatric surgery requires specific supplements, make sure to pack them with your travel essentials. Having these supplements on hand ensures you continue to meet your nutritional needs even while on the go. Also make sure to check how many are left in the container ( I ran out of one this trip and your preferred brand might not be available abroad)
Traveling post-bariatric surgery doesn't have to be a daunting experience when it comes to your diet. With proper planning, communication, and a bit of flexibility, you can enjoy your journeys while staying true to your dietary goals. Remember that your health and well-being are top priorities, so take the necessary steps to ensure a smooth and successful travel experience. Safe travels!
xo
Amanda
